- If you are a beginner yoga student, then this applies to you. The yoga learning experience is different for different people. Whether you are a complete beginner, or someone who has practiced yoga earlier, but wants a course for a certification, read this. The 200 Hour Yoga Teacher Training in Kerala will be a turning point in your life.
With many yoga students posting their videos and experiences on social media, newbies can develop an unrealistic expectation. So, we have tried to decode some of the myths here.
What To Know Before The 200 Hour Yoga Teacher Training In Kerala?
- Stop Having Unrealistic Expectations
Better still, stop expecting at all. Take each day, as it comes. You cannot anyways fully prepare yourself for what is to come. Every school has a different approach. If there were 100 reviews about a particular school or a course, 50 of them might be misleading. Moreover, every person’s experience is unique. You should recall Lord Krishna’s words which ask the devotee to forget about the fruits of one’s actions. He tells everyone to do their best, and the rest is up to the universe.
- Choose The Right School And Course
This is also absolutely important. There are different schools with different approaches, and different courses designed for different goals. Find out one that aligns with your goals. Some of the students focus on self-development and self-knowledge. Few others focus on teaching careers. Some are inclined to be more spiritual. While choosing the YTTC, learn about each ones’ offerings.
- Set Intentions
Setting intentions in yoga is extremely important. You should know why you are there. When things get challenging in the course of your yoga training, you have to remind yourself of the intention. It also helps you to build focus and concentrate your efforts towards a certain goal. It will help you to stay in the present and pay attention to your breath, body and the movements. It stays the same whether you are joining the 100 Hour Yoga Teacher Training in Kerala or the 200 hrs one. Intent setting applies to all kinds of yoga courses. But do keep options open to change intentions. As things may change, as you proceed through the course.
- Prepare Yourself Mentally
You must ensure to change your mind-set before you head for the yoga classes in Kerala. Yoga is not just twists and inversions. You must be more open to change. As each day progresses through the training, you will have different kinds of experiences. Yoga has a profound impression on the brain and mind. So, you have to be agile there as well.
- Try To Be Fit Physically
Yes, it is of course true that yoga is not just for physical fitness. However, to engage yourself in the third limb of Patanjali’s Yoga Sutras, you must be a little open. Your joints, muscles and connective tissues must be in a proper state. It makes the experience more enjoyable. Take for example, you are practicing a seated pose, and you need to navigate to a standing one or bend your body back or forth. Injuries can occur, if your body is not free, especially at the joints. So, before you head for the 100 Hour Yoga Teacher Training in Kerala, it makes complete sense to exercise a bit.
- Read Some Text Books
You will find an overwhelming number of people leaning towards a career in yoga. They do not try to read the ancient scriptures, but want to succeed. That is never possible. So, what you can do beforehand, to let the new feeling sink in, is to read. Some of the best books on yoga and spirituality are available online today. Go through them, even if you are skimming at times. Do your own research before you head to the class.
- Know The Faculty
While most of you will miss this, it is an important aspect. Try to find out about the teaching faculty at the yoga school. Find out what styles they know and how much experience each one of them have. Apart from all these, you must know about the teacher’s mind-set. A great teacher and a good teacher will always be different. A great teacher will leave a lasting impression on your psyche. Your teacher has to be empathetic and compassionate as well.
- Explore Your Spiritual Readiness
Yoga is not a physical fitness course, but a deeply spiritual one. You will often find your emotions fluctuating throughout the course. There is a lot of energy exchange going on in a yoga class. And it is not just your energy. The entire class has energy. You will be asked to share your personal opinions about the same as well. You need not be spiritually fit, but ready. The teachers are the best in bringing out the best in you. You have to embrace their advice with open arms.
So, the main idea is to be more aware of what you are getting into. You must find out more and more about what the yoga course has on offer. The training sounds beautiful, but you have to know about your suitability. Every regime does not suit every individual.
You can deepen your yoga practice by joining the best yoga school in Kerala. However, you should know what all there is to know about the same. Your readiness is extremely important.
Conclusion
The 200 Hour Yoga Teacher Training in Kerala is going to be the turning point of your life. But, only if you know how to go about it. The course is certified by Yoga Alliance. So, you get certified as a RYT 200 teacher after completing the course. The school plays an important role in nurturing individuals, so knowing about the school through students, ex-faculty, and reviews also help. Before getting into yoga teacher training, it makes complete sense to study about the topics from books that you can lay your hands on. You have a fair idea of what is going on, inside the class.
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