Tag: Yoga

So, you are planning to enrol in a yoga course? Whether, you are looking for self-improvement and knowledge, or want to take up yoga teaching, as a career, a yoga teacher training in Rishikesh is a must. And needless to say, even after you have found a suitable school of yoga, many things need attention. Yoga practice goes back thousands of years, but the evolution of yoga has not stopped. Every other day, you will hear of a new yoga form.

From aerial yoga or acro yoga and prenatal yoga to hot yoga, there are tons of yoga forms that seem to come up. However, if you want to create a solid foundation in yoga, then it makes sense to learn the ancient forms and those which have been known and practiced for decades. So, in this blog, we will unearth some of the forms which the best yoga schools are teaching in Rishikesh, India.

Forms That You Learn – Yoga Teacher Training In Rishikesh

So, while you are trying to figure out, what the most ancient and effective yoga forms are, let us find out what yoga is. In the true essence, yoga is a combination of mind, body, and spirit transformation practices. It is viewed as a fitness modality by a large chunk of people. However, that is absolutely wrong. If you are practicing original yoga forms, then there will be a subtle mix of asana practices, meditation, and Pranayama in it, apart from other holistic Kriyas. And if you are just doing breathing and yoga asana, day after day, it is not yoga.

So, are you excited to uncover the authentic forms? Let us dive into them right now.

Hatha Yoga

It is the oldest yoga form, and one that covers other yoga forms that have evolved and entered the mainstream in course of time. Here, ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. This yoga form is a combination of the sun and moon’s energy. And the best 200 hour yoga teacher training in Rishikesh will include this form. You get to strengthen your internal organs and muscles, through this yoga practice. Additionally, you develop balance. Once you get a grip of the asanas, you will be able to practice them on your own.

Hatha Yoga helps in forming the foundation for your good health and knowledge about yoga. After you have mastered this, can you go ahead with learning other yoga forms. In Hatha Yoga, apart from asana practice, meditation, and breath works, you also learn bandhas, mudras, purification techniques, mantra chanting, and the philosophy that governs yoga. The latter is common in all yogic studies.

Ashtanga Yoga

This is one of the oldest yoga forms, which follow stringent guidelines. You are supposed to complete six series, to be called Ashtanga Yoga qualified. You can navigate from one series to another, only after you have completed and mastered the previous one. Those who like routine, as the form has the same practice again and again, you can go for this form. The postures are breath-initiated, and you are supposed to hold the same for some time, before you move on to the next.

Vinyasa Yoga

This is a more evolved version of Ashtanga Yoga, in which you quickly flow from one posture to another. Many in the west, also call its ‘Flow Yoga’. The movements are breath-linked just like Ashtanga Yoga. Those who are looking for a more aerobic style yoga form, can enrol for such a practice. The best 200 hour yoga teacher training in Rishikesh will include this form. However, you can learn this, only after you have completed Hatha Yoga.

Iyengar Yoga

The Iyengar style has been named after the founder of the form, B.K. S Iyengar. This is an alignment-based practice, where a teacher will lead you. It is a very stringent yoga form, which sticks to certain guidelines and rules. Many of you may find this form similar to the Ashtanga form, however, it is heavily reliant on props. You are required to do the postures, sticking to the exact parameters. If you are searching for a more classical form, this is it.

Kundalini Yoga

This is another very popular form of yoga, which includes a lot of spirituality. If you are someone, who is more inclined towards spiritual consciousness, and is not that interested in asana practice, then Kundalini Yoga is good for you. There are still a few asanas that are included in Kundalini yoga, whose main aim is to unblock the chakras. Another aspect of Kundalini Yoga, which differentiates it from other forms, is its reliance on the colour white. You are required to wear white clothes, while practicing Kundalini Yoga. The classes usually starts with mantra chanting, then breathing techniques, finally warm-up sequences and then relaxation.

Yin Yoga

Yin Yoga is a slower style, in which you are required to hold the postures for a considerable amount of time. The roots lie in martial forms and yoga, and this form is designed to increase circulation and improve flexibility of joints. In this practice, you are required to use props like bolsters, pillows, blankets, and wheels. While the above yoga forms focus on the muscles, Yin yoga focuses on connective tissues. You can also recover from muscle soreness, when you practice Yin Yoga.

Conclusion

At Yoga Vidya Mandiram, you will be able to learn about many of the above forms in the yoga teacher training in Rishikesh. It is one of the best yoga schools in Rishikesh, where you get practical and theoretical knowledge. Moreover, the most experienced faculty teach at this school. So, you get proper guidance to improve on your own knowledge and style, and also learn things professionally. You can enrol for the 200 hrs course, 300 hrs course and more. The Himalayan tradition has immense benefits and is considered as the original yoga form today. Accredited by Yoga Alliance, you will be able to teach globally, after completing the course from the school. So, enrol now!

 

Are you looking forward to the 300 hour yoga teacher training in Rishikesh? Of course, you are. If you are someone who has completed the 200 hrs YTTC, then you can advance your career by doing the course. After you have completed 500 hrs of training in total, you can even apply for the RYT 500, known to bring great recognition to yoga teachers.

While many argue, if you can become proficient just by doing both courses. The answer is ‘No’. You need a lot of practice. Self-practice is important for just about anyone. When you get down to that, you discover what lay hidden beneath theoretical knowledge. Very often, you will get doubts, when you do the same things that were taught in yoga class. And at such times, you feel the need to do an advanced course.

So, what does the yoga teacher training in Rishikesh have in store for you?

300 Hour Yoga Teacher Training In Rishikesh Decoded

Let us decode what the contents of the 300 hour yoga teacher training in Rishikesh are.

• It is an intensive TTC which will push you outside your comfort zone. The focus here is on correcting alignments and postures. Additionally, you learn how to teach students with disabilities. You also learn about alternative options for each posture. You will emerge stronger than ever.
• You will discover new aspects that were not there in the 200 hrs course. The main aim of this course is not learning more postures, breath works, or meditation techniques. It is more about finesse and delivery. You will learn how to deepen your practice through the 300 hrs YTTC.
• In the yoga teacher training in Rishikesh, you learn how to do the meditation better. And of course, there will be more new types of meditation. You will be guided through the practice, and left alone. You will be practicing on your own as well.
• You learn about functional anatomy as a part of this advanced course. In the 200 hrs, it is more likely that you had skimmed over the topic. Now, the time for detailed study has arrived. Without this deep knowledge about the human body, it may be impossible to conduct classes for yoga therapy and for seniors.
• You also pick up the nuances of a balanced diet and lifestyle management. You will learn about sattva, the life energy. How you can better your health through food, is also something that gets attention here. You learn the principles and also how you can apply the knowledge.
• Your teaching skills improve more. In the 200 hrs YTTC, you were probably more scared, as you were a beginner. Now, that you have some grip over the topics, you can divert attention towards the teaching pedagogy. Learning for self-practice and for others, is completely different. You learn how to sequence classes and give cues. It makes you both comfortable and confident, together.
• Once you complete the advanced course, your respect in society increases. You are deemed to have completed 500 hrs training, which is a feat in itself.

Moreover, the school also matters. Vinyasa Yoga Academy is one of the finest schools teaching the subject in India.

Why Choose Rishikesh?

This is another question that bothers many. You will find the place to be extremely conducive for practice. Rishikesh is filled with spiritual vibes and gives you the best holistic backdrop. Whether you are travelling to the banks of the river, or walking up a trek, you will spot someone either meditating or doing asana. The yoga teacher training in Rishikesh brings one close to mother nature and also to authentic yogic practices. Being close to Haridwar, the place also offers holy vibes.

Take Away

Vinyasa Yoga Academy is a top, renowned school that offers Yoga Alliance certification as well. That is a must for yoga professionals. You could not have zeroed down on a better school than this one. The yoga teacher training in Rishikesh at the academy will strengthen you professionally as well as personally. So, enroll now.

 

 

1. If you are a beginner yoga student, then this applies to you. The yoga learning experience is different for different people. Whether you are a complete beginner, or someone who has practiced yoga earlier, but wants a course for a certification, read this. The 200 Hour Yoga Teacher Training in Kerala will be a turning point in your life. 

With many yoga students posting their videos and experiences on social media, newbies can develop an unrealistic expectation. So, we have tried to decode some of the myths here. 

What To Know Before The 200 Hour Yoga Teacher Training In Kerala?

• Stop Having Unrealistic Expectations 

Better still, stop expecting at all. Take each day, as it comes. You cannot anyways fully prepare yourself for what is to come. Every school has a different approach. If there were 100 reviews about a particular school or a course, 50 of them might be misleading. Moreover, every person’s experience is unique. You should recall Lord Krishna’s words which ask the devotee to forget about the fruits of one’s actions. He tells everyone to do their best, and the rest is up to the universe. 

• Choose The Right School And Course 

This is also absolutely important. There are different schools with different approaches, and different courses designed for different goals. Find out one that aligns with your goals. Some of the students focus on self-development and self-knowledge. Few others focus on teaching careers. Some are inclined to be more spiritual. While choosing the YTTC, learn about each ones’ offerings. 

• Set Intentions 

Setting intentions in yoga is extremely important. You should know why you are there. When things get challenging in the course of your yoga training, you have to remind yourself of the intention. It also helps you to build focus and concentrate your efforts towards a certain goal. It will help you to stay in the present and pay attention to your breath, body and the movements. It stays the same whether you are joining the 100 Hour Yoga Teacher Training in Kerala or the 200 hrs one. Intent setting applies to all kinds of yoga courses. But do keep options open to change intentions. As things may change, as you proceed through the course. 

• Prepare Yourself Mentally

You must ensure to change your mind-set before you head for the yoga classes in Kerala. Yoga is not just twists and inversions. You must be more open to change. As each day progresses through the training, you will have different kinds of experiences. Yoga has a profound impression on the brain and mind. So, you have to be agile there as well. 

• Try To Be Fit Physically 

Yes, it is of course true that yoga is not just for physical fitness. However, to engage yourself in the third limb of Patanjali’s Yoga Sutras, you must be a little open. Your joints, muscles and connective tissues must be in a proper state. It makes the experience more enjoyable. Take for example, you are practicing a seated pose, and you need to navigate to a standing one or bend your body back or forth. Injuries can occur, if your body is not free, especially at the joints. So, before you head for the 100 Hour Yoga Teacher Training in Kerala, it makes complete sense to exercise a bit. 

• Read Some Text Books 

You will find an overwhelming number of people leaning towards a career in yoga. They do not try to read the ancient scriptures, but want to succeed. That is never possible. So, what you can do beforehand, to let the new feeling sink in, is to read. Some of the best books on yoga and spirituality are available online today. Go through them, even if you are skimming at times. Do your own research before you head to the class. 

• Know The Faculty 

While most of you will miss this, it is an important aspect. Try to find out about the teaching faculty at the yoga school. Find out what styles they know and how much experience each one of them have. Apart from all these, you must know about the teacher’s mind-set. A great teacher and a good teacher will always be different. A great teacher will leave a lasting impression on your psyche. Your teacher has to be empathetic and compassionate as well. 

• Explore Your Spiritual Readiness 

Yoga is not a physical fitness course, but a deeply spiritual one. You will often find your emotions fluctuating throughout the course. There is a lot of energy exchange going on in a yoga class. And it is not just your energy. The entire class has energy. You will be asked to share your personal opinions about the same as well. You need not be spiritually fit, but ready. The teachers are the best in bringing out the best in you. You have to embrace their advice with open arms. 

So, the main idea is to be more aware of what you are getting into. You must find out more and more about what the yoga course has on offer. The training sounds beautiful, but you have to know about your suitability. Every regime does not suit every individual. 

You can deepen your yoga practice by joining the best yoga school in Kerala. However, you should know what all there is to know about the same. Your readiness is extremely important.

Conclusion 

The 200 Hour Yoga Teacher Training in Kerala is going to be the turning point of your life. But, only if you know how to go about it. The course is certified by Yoga Alliance. So, you get certified as a RYT 200 teacher after completing the course. The school plays an important role in nurturing individuals, so knowing about the school through students, ex-faculty, and reviews also help. Before getting into yoga teacher training, it makes complete sense to study about the topics from books that you can lay your hands on. You have a fair idea of what is going on, inside the class.